
Comparing Milks: Dairy, Almond, Soy, Rice, Coconut and oats.
Amount of 236ml/8oz Cow’s Milk (Whole) Almond Milk (unsweetened) Soy Milk (unsweetened) Rice milk (unsweetened) Coconut Milk (unsweetened) Oat Milk (unsweetened) Calories 150 kcal 40 kcal 80 kcal 120kcal 50kcal 128kcal Carbohydrate 12g 1g 4g 22g 2g...