Articles

How Long Does It Take to Lose Weight?Weigh loss refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective...

WHAT IS A KETOGENIC DIETA ketogenic diet is any diet that causes your body to enter a state of ketosis. Ketosis occurs when your body starts relying on oxidative metabolism and produces acetyl-CoA as a source of energy . your...

Food Along with exercising is the key of shaping your body and reaching your body goals Healthy diet for an athlete it’s about eating nutritionally dense calories, full of nutrients, vitamins and efficient to help their bodies perform at its...

  Amount of 236ml/8oz Cow’s Milk (Whole) Almond Milk (unsweetened) Soy Milk (unsweetened)  Rice milk (unsweetened) Coconut Milk (unsweetened) Oat Milk (unsweetened)   Calories   150 kcal 40 kcal 80 kcal 120kcal 50kcal 128kcal Carbohydrate 12g 1g 4g 22g 2g...

How to choose the healthiest sweetener is hands-down the most frequent question. Sugar consumption is rising in the globe, and not only many people are eating and drinking way too much sugar, but the use of artificial sweeteners is on...