Boxing Fit Workshop

Boxing fit workshop

Designed for trainers, it will qualify you for field training in a safe, professional manner.

What will I get from the Workshop?

• The appropriate warm-up method to prevent injuries (shoulder joint).
• How to perform the correct techniques for basic boxing movements (jab, cross, hook, apricot) and defensive movements.
• How to use the shield the right way.
• To raise the performance of athletes - HIIT, the method of integrating boxing with systems.
• To burn fat. circuit training, peripheral heart action system.