For Trainers and Beginners , it will qualify you for boxing training in a safe, professional manner.
What will I get from the course?
- The appropriate warm-up method to prevent injuries (shoulder joint).
- How to perform the correct techniques for basic boxing movements (jab, cross, hook, Uppercut) and defensive movements.
- How to use the shield the right way.
- To raise the performance of athletes - To raise the performance of athletes through integrating boxing and fitness training systems like HIIT training and to burn more fat through circuit training and peripheral heart action system.