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FH WORKOUT GUIDES

Looking for new ways to spice up your workout? We've got plenty of training programs available in our blog. We’ll be updating weekly with new programs.

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Boxing fit

For Trainers and Beginners , it will qualify you for boxing training in a safe, professional manner.


Mobility, stability and flexibility

The material is theoretical and practical in both languages Arabic and English.


Prenatal Postnata

Training workshop for women during pregnancy and after childbirth


NASM CPT

Self-Study Course Highlights