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Training workshop for women during pregnancy and after childbirth:

-The material is theoretical and practical in both languages Arabic and English.


Workshop Topics

  • Identifying the physiological and anatomical changes in woman’s body during various stages of pregnancy and after childbirth.
  • Gather health information and learn the most appropriate way to measure a woman's fitness level
  • Learn the methods of flexibility training and its importance for the woman in the various stages of pregnancy
  • Benefits of circulatory-respiratory training and make appropriate adjustments for women
  • Training for the core muscles and activating them to avoid injuries and increase the load on the lower back
  • Understand what muscle separation is and how to deal with it
  • Resistance training and make appropriate adjustments for the woman in the various stages of pregnancy

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