Boxing Fit Workshop
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Original price 100.000 JD - Original price 100.000 JD
100.000 JD - 100.000 JD
Current price 100.000 JD
Boxing fit workshop
Designed for trainers, it will qualify you for field training in a safe, professional manner.
What will I get from the Workshop?
- The appropriate warm-up method to prevent injuries (shoulder joint).
- How to perform the correct techniques for basic boxing movements (jab, cross, hook, apricot) and defensive movements.
- How to use the shield the right way.
- To raise the performance of athletes - HIIT, the method of integrating boxing with systems.
- To burn fat. circuit training, peripheral heart action system.