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  • Weight Lose
    April 5, 2022

    Weight Lose

    How Long Does It Take to Lose Weight?Weigh loss refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective...

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  • Keto Diet
    April 5, 2022

    Keto Diet

    WHAT IS A KETOGENIC DIETA ketogenic diet is any diet that causes your body to enter a state of ketosis. Ketosis occurs when your body starts relying on oxidative metabolism and produces acetyl-CoA as a source of energy . your...

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  • Healthy Meals preparation guidelines
    March 23, 2022

    Healthy Meals preparation guidelines

    Food Along with exercising is the key of shaping your body and reaching your body goals Healthy diet for an athlete it’s about eating nutritionally dense calories, full of nutrients, vitamins and efficient to help their bodies perform at its...

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  • Some of the Healthiest Natural Sweeteners
    September 24, 2020

    Some of the Healthiest Natural Sweeteners

    How to choose the healthiest sweetener is hands-down the most frequent question. Sugar consumption is rising in the globe, and not only many people are eating and drinking way too much sugar, but the use of artificial sweeteners is on...

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