Creatine Mix Berry Shake

Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting.

Ingredients.
Mix 1 scoop of RSP creatine monohydrate (5g), a half cup of mixed berries, 4 strawberries, 1 cup of skimmed milk & ice if needed.


Facts.
Calories: 130 calories.
Protein: 9 grams
Fat: 0 grams
Carbohydrates: 20 grams.
Creatine: 5 grams.