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The material is theoretical and practical in both languages Arabic and English
Workshop
- Duration: One day, 6 hours
- Workshop for trainers working in the field of personal training, group training and health clubs
- Recognize the meaning and importance of training the elements of flexibility, stability and range of motion
- Familiarize yourself with the scientific terms used in the field of sports training
- Understand and learn the basic anatomical structure of the joints
- Identify the factors affecting flexibility, stability and range of motion
- Identifying the scientific method for developing flexibility, stability and range of motion, and reaching the highest ideal range of motion