Training workshop for women during pregnancy and after childbirth:
-The material is theoretical and practical in both languages Arabic and English.
- Identifying the physiological and anatomical changes in woman’s body during various stages of pregnancy and after childbirth.
- Gather health information and learn the most appropriate way to measure a woman's fitness level
- Learn the methods of flexibility training and its importance for the woman in the various stages of pregnancy
- Benefits of circulatory-respiratory training and make appropriate adjustments for women
- Training for the core muscles and activating them to avoid injuries and increase the load on the lower back
- Understand what muscle separation is and how to deal with it
- Resistance training and make appropriate adjustments for the woman in the various stages of pregnancy