In this podcast episode, we hosted coach Alaa Abu Khadra, the first Jordanian woman to study sport sciences while living with a visual impairment. Her story is not just an individual achievement—it is a powerful message about patience, determination, and redefining sport to include everyone.
Alaa explained that her visual impairment presented a major challenge, yet she transformed it into an opportunity. The difficulties she faced while studying sport sciences brought her closer to her athletes. She understood their struggles because she felt she was one of them, sharing similar obstacles.
Through her experience and precise knowledge, Alaa developed a unique approach to understanding sports injuries. This made her stand out as a coach, especially when working with Paralympic athletes who require specialized care and individualized attention.
Alaa highlighted that visual impairment and training individuals with special needs remain unfamiliar concepts in many communities. This lack of awareness makes participation and integration more challenging for this population.
She emphasized that coaches working with Paralympic athletes must try the sport themselves. By experiencing the movements and limitations firsthand, coaches can identify practical and realistic solutions for their athletes.
Alaa stressed that athletes with disabilities often require greater encouragement to engage in sport. Therefore, coaches must possess strong communication skills and the ability to build trust and motivation.
Alaa advises coaches with disabilities to pursue training courses that align with their capabilities, allowing them to gain knowledge they can apply effectively. Personal and professional growth does not stop at disability—it adapts to it.
Alaa shared that her early journey was filled with rejection, even from specialists who doubted her ability to enter the field. With patience and determination, perspectives changed. Many of those who rejected her now recognize her excellence. Her journey proves that difficult beginnings are not barriers—they are stepping stones toward success.
Based on her experience, Alaa believes a successful coach should demonstrate: • Patience and composure • Persistence in the face of challenges • Genuine appreciation and continuous support for athletes • Determination to achieve goals
• Impatience • Giving up easily • Lack of belief in the athletes
