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Blog for Mudarrib platfoem: fitness platform that provides: Personal Training Services , Food Supplements Sports Equipment

Blog for Mudarrib platfoem: fitness platform that provides: Personal Training Services , Food Supplements Sports Equipment

The Kettlebell Coach’s Complete Guide

28 / Dec / 2025
The kettlebell, or Russian girya, is a versatile training tool that develops strength, endurance, and mobility in a single, intense workout. Unlike traditional dumbbells, its center of mass extends beyond the hand, allowing dynamic and ballistic movements that engage the entire musculature, especially the posterior chain including glutes, hamstrings, and lower back.  ..
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The Importance of Personal Training and the Role of a Personal Trainer

10 / Dec / 2025
 Personal training is a key part of achieving better health and fitness. A personal trainer doesn’t provide a generic program; they create a plan tailored to your body, lifestyle, and goals. They ensure proper exercise technique, minimize injury risk, and track progress step by step. Their scientific expertise and motivational support help turn knowledge into long-te ..
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NASM Certified Sports Nutrition Coach

17 / Dec / 2025

The NASM Certified Sports Nutrition Coach (CSNC) program is a specialized and comprehensive course designed to equip fitness professionals with the knowledge and practical skills necessary to help clients and athletes reach their full potential through personalized sports nutrition strategies.

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NASM Certified Nutrition Coach (CNC) Program

16 / Dec / 2025
The NASM Certified Nutrition Coach (CNC) program is an advanced program designed to equip fitness professionals with the knowledge and skills necessary to provide high-quality nutrition coaching for clients of all levels, from beginners to advanced. The program focuses on delivering evidence-based nutrition principles, reviewed by industry experts, while developing t ..
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NASM Physique and Bodybuilding Coach (PBC)

15 / Dec / 2025
The Physique and Bodybuilding Coach (PBC) specialization from NASM is designed to equip fitness professionals with the knowledge and skills needed to train clients effectively who aim to achieve physique and bodybuilding goals. This comprehensive program serves as an all-inclusive guide to understanding all aspects of physique training programming, including strength ..
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NASM Weight Loss Specialist (WLS)

14 / Dec / 2025
The NASM Weight Loss Specialist (WLS) Program is designed to help fitness professionals guide clients with excess weight, enabling them to achieve sustainable weight loss and improve overall health. The program applies the latest evidence-based strategies in exercise, nutrition, and behavior modification, equipping trainers with effective tools to deliver measurable ..
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NASM Youth Exercise Specialist YES

11 / Dec / 2025
The NASM Youth Exercise Specialist (YES) program is designed to equip fitness professionals with the knowledge and skills needed to safely and effectively train children and adolescents, while ensuring exercises remain fun and engaging. The program focuses on enhancing youth athletic performance, including strength, endurance, balance, and overall fitness, using evid ..
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NASM MMA Training Specialist

10 / Dec / 2025

The NASM MMA Training Specialist program is designed to introduce fitness professionals to the dynamic world of mixed martial arts (MMA) and equip them with the knowledge and skills needed to train clients of all fitness levels using techniques adopted by top MMA fighters.

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NASM Performance Enhancement Program

9 / Dec / 2025

The NASM Performance Enhancement Specialist (PES) Program is an advanced certification designed to help fitness professionals enhance the athletic performance of their clients across all levels. The program focuses on improving strength, speed, agility, flexibility, and endurance, enabling athletes and clients to reach their maximum potential.

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NASM Women’s Fitness Specialist (WFS) Program

8 / Dec / 2025
The NASM Women’s Fitness Specialist (WFS) program is a comprehensive online certification designed to provide fitness professionals with the knowledge and tools needed to train women of all ages and body types. This program covers girls, pre- and post-natal women, and older adults, making it a complete and tailored approach to meet the unique needs of each population ..
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NASM Certified Personal Trainer (CPT) Program

7 / Dec / 2025

The NASM Certified Personal Trainer (CPT) Program is a specialized program designed to prepare future fitness professionals and provide them with an NCCA-accredited certification, equipping them for a successful career in personal training.

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Knee wraps and knee braces

24 / Nov / 2025
Whether aiming to lift heavier, squat deeper, or protect an injured knee, athletes often rely on specialized support devices. Knee wraps and knee braces each serve unique purposes, influencing performance, stability, and recovery. This article delves into how these tools can enhance strength, safeguard joints, and guide rehabilitation, offering practical insights for ..
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Choosing the Perfect Flooring for Sport and Safety

16 / Nov / 2025

When it comes to flooring, there’s no one-size-fits-all solution. Each space — whether a basketball court, group fitness studio, or outdoor gym — demands a surface designed specifically for its purpose. The best facilities match the science of safety with the art of performance — right from the ground up.

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Sports Massage vs Conventional Massage: Purpose, Techniques, and Tools

11 / Nov / 2025

 The main difference between conventional massage (like Swedish or holistic massage) and sports massage (also called soft-tissue therapy) lies in their goals and the people they are designed for.

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The Sandbag: An Unconventional Functional Training Tool

5 / Nov / 2025

The sandbag — or its commercial versions like the K-Bag or Powerbag — is a versatile training tool classified as an unconventional load used in functional training.

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TRX Suspension Training

26 / Oct / 2025
TRX Suspension Training is a workout method supported by several basic scientific principles. It has evolved from a novel method to a common feature in many healt h clubs, used by sports teams, and implemented in rehabilitation settings. it uses a single-point anchor design. It consists of two straps, handles, and foot cradles. When allowed to hang at rest ("neutral" ..
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