This workshop aims to provide participants with a comprehensive understanding of the vital role water plays in maintaining health and physical performance. Through practical discussions and case studies, participants will learn how to assess hydration status, understand the importance of water balance in the body, and explore effective rehydration strategies.

Key Topics to be Covered:

• Introduction to Water Balance in the Body: Understanding the concept of water balance, how the body maintains hydration, and why it is essential for health and performance.

• How to Measure Hydration Status: Learning how to assess hydration levels using different methods such as body weight measurements, medical tests, and practical approaches.

• Effective Rehydration Strategies: Exploring the most effective methods for rehydration using fluids, electrolytes, and nutrition.