1.9 NASM CEUs
19 In-Depth Chapters
23 Subject Matter Experts
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1 Year to Complete the Final Exam
Specialization Certificate of Completion
1.9 NASM CEUs (CEU approved)
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24 in-depth chapters
Comprehensive practice exam
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The weightlifting bar plays a key role in resistance training, especially in exercises like squats, snatches, and cleans. These types of movements are widely used in both athletic training and general fitness routines.
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