Help clients manage stress with mindfulness, movement, and recovery strategies. Build emotional resilience and mental clarity to support performance and well-being.
The Mindful Stress Management course is designed to help individuals, fitness professionals, and wellness professionals understand how to manage stress in a sustainable and healthy way.
Through this self-paced course, participants will learn science-backed tools that support stress relief, emotional resilience, and overall well-being. The course includes guided audio sessions, gentle movement flows, and printable worksheets that can be used in daily routines or shared as practical support tools.
Participants will learn how to recognize and respond to stress using immediate relief techniques, while also building long-term habits that support better mental clarity, recovery, and well-being. The course also explores mindfulness practices, burnout prevention, and the connection between physical tension and emotional stress.
The Mindful Stress Management course equips participants with practical tools to manage stress and support long-term well-being. Key outcomes include recognizing stress responses, applying mindfulness techniques, using movement and recovery strategies, building emotional resilience, and creating sustainable stress management habits.
Key Knowledge & Skills Gained
Professional Benefits
Exam Details
Prerequisites
NASM's Mindful Stress Management is a wellness-focused program designed for anyone interested in exploring and improving their relationship with stress. It examines stress as an integral part of our lives and provides tools to help individuals become more intentional in managing stress for enhanced well-being.
With no prerequisites for enrollment, this course is accessible to all learners, whether they are seeking personal growth or looking to expand their professional skillset in the fitness and wellness industry.
This course is delivered completely online and can be accessed at your convenience any time over the 5-year period following the date of enrollment.
You will have five (5) years from the day of enrollment to complete the course. You can return at any time during that 5-year period to revisit any of the course content.
There is no exam associated with Mindful Stress Management. A certificate of completion will be provided to you once you have reviewed the coursework in entirety (completed all pageviews). Progress can be checked via the course dashboard in your course materials.
NASM Mindful Stress Management is approved for Continuing Education Units (CEUs) by the following organizations:
No, you do not need to renew your NASM Mindful Stress Management coursework. It is neither a certification nor a specialization.
The course includes complimentary access to a variety of downloadable resources, such as guided audio exercises and worksheets, designed to enhance your learning experience.
