Nutrition Series: Food Labels and Portion Sizes is designed to help fitness and health professionals better understand food and supplement labels and how to interpret them in a practical way.

Through this course, participants will learn how to summarize key information found on labels, understand the role of different ingredients, and recognize how those ingredients may affect nutritional goals. The course also provides guidance on estimating proper portion sizes to support healthier eating habits.

This course supports better client education by helping professionals explain labels, ingredients, and portion sizes with more clarity and confidence. 

This course equips participants with a clearer understanding of food labels, supplement labels, ingredients, and portion control. Key outcomes include understanding labeling standards, summarizing label information, recognizing ingredient impact, and speaking more confidently about proper portion sizes.

Key Knowledge & Skills Gained

• Food Label Understanding: Learn how to read, understand, and summarize food labels.
• Supplement Label Awareness: Build knowledge in interpreting supplement labels more effectively.
• Ingredient Awareness: Understand how different ingredients may impact nutritional goals.
• Portion Size Guidance: Learn tips and strategies for estimating proper portion sizes.
• Client Education: Build the ability to explain labels and portion sizes clearly and practically.

Professional Benefits

• Improved Nutrition Knowledge: Strengthen your understanding of labeling standards and portion control.
• Better Client Guidance: Help clients make more informed food and supplement choices.
• Practical Coaching Support: Use label-reading and portion-size knowledge in everyday client education.
• Clearer Communication: Speak more confidently about ingredients, labels, and healthy portions.
• Professional Development: Build knowledge in a focused nutrition topic relevant to fitness and health coaching.

CEU Value: 0