Review the research on exercise and anxiety symptoms to better understand their complex relationship and what it may mean for both clients and professionals.
Emotions in Motion: Exercise as an Anxiety Intervention is designed to help fitness, wellness, and health professionals understand the relationship between exercise and anxiety symptoms.
Through this course, participants will review research exploring how exercise may influence anxiety and emotional well-being. The course highlights the complex connection between physical activity, mental health, and client outcomes, helping professionals better understand how exercise can play a role in supporting overall wellness.
An audio version of this course is also available through the NASM Fitness & Wellness Masterclass Podcast, giving participants an additional flexible way to engage with the content.
This course equips participants with a clearer understanding of the relationship between exercise and anxiety symptoms. Key outcomes include reviewing current research, understanding how exercise may affect emotional well-being, and recognizing the implications of this connection for clients and professionals.
Key Knowledge & Skills Gained
Professional Benefits
Continuing Education Value: Earn 0.2 NASM CEUs through this course.
