Streamline meal prep for serious gains. Use simple, effective strategies to fuel muscle growth and support physique goals without guesswork.
The Bodybuilding Meal Prep Made Easy course is designed to help fitness professionals and bodybuilding-focused clients make meal prep easier, more practical, and more enjoyable. This course focuses on building consistency and discipline through simple strategies that support physique and bodybuilding goals.
Through this video-based course, participants learn how to transform meal prep into a seamless and flavorful routine. The course shows how prep-friendly ingredients can be turned into delicious, compliant meals that support muscle growth, nutrition consistency, and goal-focused eating whether at home or on-the-go.
With flexible, engaging videos, participants can learn at their own pace while gaining practical tools for planning, preparing, and organizing meals that align with bodybuilding and physique goals.
The Bodybuilding Meal Prep Made Easy course equips you with practical meal prep strategies that support muscle growth, consistency, and physique-focused nutrition. Key outcomes include understanding kitchen basics, planning meals around preferences and goals, working with ingredients effectively, preparing bodybuilding-friendly meals, and building routines that make nutrition easier to follow.
Key Knowledge & Skills Gained
Professional Benefits
Exam Details
Absolutely. The skills and knowledge learned from the Bodybuilding Meal Prep Made Easy course is not only for the physique competitor but can be used by any fitness enthusiast looking for sustainable ways to meal prep without sacrificing flavor and variety.
The bodybuilding meal prep process and discipline is a crucial aspect of achieving your fitness goals. Proper nutrition plays a significant role in supporting muscle growth, optimizing performance, and aiding in recovery. In a recent study, 75.7% of bodybuilders reported using some form of diet manipulation before competitions, and 50% of bodybuilders maintained a strict diet year-round. Learning about how to sustainably and effectively meal prep will empower you to take control of your nutrition, ensuring that you are providing your body with the right nutrients at the right times to fuel your workouts and promote muscle development.
Prescribing meal plans is outside the scope of the fitness professional, so this course focuses on educating the individual about the fundamentals of meal prepping before implementing individualized nutrition programming. Topics include kitchen setup, food safety, strategies for grocery shopping, creating meals on-the-go, and balancing nutrients for delicious meals, with the aim of providing fitness professionals and enthusiasts with the knowledge and skills to make meal prep a rewarding experience.
In addition to being one of the most trusted sources of fitness training certifications in the world, NASM has partnered with physique and bodybuilding professional Chris Tuttle, MS, RD, to provide you with 20+ years of meal prepping experience into one course, delivered entirely through video-based instruction and demonstration.
The NASM-BMP course is approved for the following Continuing Education Units (CEUs):
Yes. Once you have successfully completed your course, you will be awarded 0.6 CEUs and may count towards the NASM-CPT 2.0 CEU recertification requirement.
There are no official prerequisites required. Bodybuilding Meal Prep Made Easy is intended for any physique and bodybuilding enthusiast, from those with little to no knowledge on sustainable meal prep strategies to those who consider themselves meal prep pros.
Yes. After successfully completing your Bodybuilding Meal Prep Made Easy course, you will be awarded a digital certificate of completion.
The Bodybuilding Meal Prep Made Easy course exam is administered online and easily accessible within your customer portal. You'll have 5 years from the date to access the content and take the exam. The exam features:
