The Integrated Training Series is designed to help fitness professionals understand the value of integrated training and how it can support more complete physical development.

This course focuses on the importance of designing training programs that combine multiple performance components rather than focusing on one area alone. A well-designed integrated training program can help clients improve strength, power, reflexes, flexibility, endurance, and body composition.

Through this course, participants gain a broader understanding of how integrated training can support client progress, improve programming quality, and create more balanced fitness outcomes. 

The Integrated Training Series equips participants with knowledge that supports the design and understanding of integrated training programs. Key outcomes include recognizing the value of combining different training components, understanding how integrated programs support optimum physical results, and applying a more complete approach to client development.

Key Knowledge & Skills Gained

• Integrated Training Understanding: Learn the value of combining different training components within one structured approach.
• Strength Development: Understand how integrated training can support strength improvement.
• Power Development: Explore how training design can support power output and athletic ability.
• Flexibility Support: Recognize the role of flexibility within a complete training program.
• Endurance Development: Understand how integrated programming can support endurance and overall conditioning.
• Body Composition Support: Learn how a balanced training approach may support improvements in body composition.
• Program Design Perspective: Build a stronger understanding of how to create more complete and balanced fitness programs.

Professional Benefits

• Expanded Programming Knowledge: Strengthen your understanding of integrated training as a complete fitness approach.
• Improved Client Results: Support clients in developing strength, power, reflexes, flexibility, endurance, and body composition.
• Stronger Coaching Value: Offer more complete training solutions that address multiple performance outcomes.
• Professional Development: Build knowledge that supports continued growth as a fitness professional.

Continuing Education Value: Earn 1.7 NASM CEUs, 1.7 ACE CEUs, and 1.8 NSCA CEUs.