NASM Performance Enhancement Program

The NASM Performance Enhancement Specialist (PES) Program is an advanced certification designed to help fitness professionals enhance the athletic performance of their clients across all levels. The program focuses on improving strength, speed, agility, flexibility, and endurance, enabling athletes and clients to reach their maximum potential.

 Program Objectives

The PES program aims to equip participants with the ability to:

• Understand sports anatomy and physiology to apply effective training programs.
• Accurately assess athletic performance and identify strengths and weaknesses.
• Design comprehensive training programs tailored to athletes’ goals.
• Apply Olympic weightlifting techniques while prioritizing injury prevention.
• Integrate nutrition and psychological strategies to enhance athletic performance and sustainability.

 Core Program Modules

The program is divided into four main pillars:

1. Sports Anatomy and Physiology: Scientific study of the musculoskeletal system and performance physiology.
2. Performance Testing and Program Design: Evaluating physical abilities and developing integrated training programs.
3. Olympic Weightlifting and Injury Prevention: Learning proper techniques and strategies to protect athletes.
4. Nutrition and Sports Psychology: Evidence-based strategies to improve mental and physical performance.

 Program Content and Learning Methods

• 16 comprehensive educational units covering all aspects of athletic performance.
• 35 instructional videos and 34 demonstration videos.
• Exercise library with 64 videos teaching correct movements.
• 16 in-depth chapters, plus additional content and tools for designing programs for youth and professional athletes.
• Based on the NASM Optimum Performance Training (OPT™) model, utilizing evidence-based research.
• Fully online delivery, accessible from any device for one year.

 Certification and Continuing Education Units

• The program provides 1.9 NASM Continuing Education Units (CEUs).
• Typical completion time: 8–10 weeks, with a certificate awarded upon completion.

 Target Audience

The PES program is ideal for:

• Personal trainers aiming to improve clients’ athletic performance.
• Sports coaches working in various sports and teams.
• Professionals working directly with athletes on the field, in gyms, or on ice.

The program empowers participants to expand career opportunities and gain the knowledge and skills needed to maximize athletes’ and clients’ performance at all levels.

 Conclusion

The NASM Performance Enhancement Specialist (PES) Program is an excellent opportunity for trainers seeking to combine scientific knowledge with practical skills to elevate athletic performance. By leveraging evidence-based research and the OPT™ model, the program equips participants with the tools to design comprehensive programs, improve athletic outcomes, prevent injuries, and advance their careers in the fitness and professional sports industry.