Heart rate monitors are essential tools in clinical assessment, fitness testing, and therapeutic applications related to cardiac function. These devices are also used for exercise prescription and intensity monitoring, making them a core component of modern training programs.
Vitamins are essential organic micronutrients that are vital for maintaining good health and normal physiological function, as they primarily perform necessary metabolic functions. However, they do not supply energy directly to the body.
Effective training programs can be developed in a home setting, often utilizing low-cost or readily available household items for resistance. Inexpensive fitness equipment can be purchased to diversify exercises, provide variable resistance, and introduce elements of balance.
Our bodies need a variety of nutrients to stay healthy, usually grouped into six main types: carbohydrates, fats, proteins, water, vitamins, and minerals. In this article, we’ll focus on protein, a macronutrient essential for the body, serving primarily as a building material and secondarily as an energy source.
Lifting belt, weight belt, or back belt. Among health club members, approximately 27% report using lifting belts during workouts. Of these users, 90% state that their primary reason is injury prevention, while 22% report using belts to improve performance. Some individuals may use them for both reasons.
At Mudarrib store we believe that having the right tools can make a big difference in how you move, recover, and perform. One of the most effective tools for supporting flexibility and muscle recovery is the foam roller.
The weightlifting bar plays a key role in resistance training, especially in exercises like squats, snatches, and cleans. These types of movements are widely used in both athletic training and general fitness routines.
