NASM Physique and Bodybuilding Coach (PBC)

The Physique and Bodybuilding Coach (PBC) specialization from NASM is designed to equip fitness professionals with the knowledge and skills needed to train clients effectively who aim to achieve physique and bodybuilding goals. This comprehensive program serves as an all-inclusive guide to understanding all aspects of physique training programming, including strength exercises, nutrition, supplements, exercise science, and individualized training strategies.

Program Objectives

The program aims to enable participants to:

• Understand the fundamentals of physiology, anatomy, and biomechanics for physique enhancement.
• Assess clients’ body aesthetics, fitness levels, and nutrition.
• Design personalized training programs to achieve strength and aesthetic goals.
• Apply scientifically-backed strategies to achieve safe and sustainable results.
• Gain practical knowledge in strength training, supplementation, and nutrition to optimize outcomes.

Main Program Modules

The program is divided into six core modules:

1. Introduction to Physique and Bodybuilding Training: Foundations and program objectives.
2. Physiology, Anatomy, and Biomechanics of Physique Enhancement: Understanding muscle function and performance development.
3. Nutrition Principles: The role of nutrition and supplements in supporting training and improving results.
4. Assessment of Body Aesthetics, Fitness, and Nutrition: Tracking progress and analyzing client needs.
5. Exercise Training Principles: Proper exercise technique and safety guidelines.
6. Programming Principles: Designing comprehensive programs tailored to individual client goals.

Program Content and Learning Methods

The program includes:

• 19 in-depth chapters covering all aspects of physique and bodybuilding training.
• Guidance from 23 industry experts in fitness and bodybuilding.
• A library of instructional videos demonstrating exercises and proper techniques.
• Downloadable manuals for easy review and practical application.
• Online quizzes and practice tests to ensure comprehension.

Certification and Accreditation

The program provides 1.9 NASM Continuing Education Units (CEUs) and is fully available online, accessible from all devices. It can typically be completed within one year and concludes with the Physique and Bodybuilding Coach (PBC) certification, qualifying trainers to deliver science-based, safe, and effective training programs that help clients achieve strength, aesthetic, and bodybuilding goals.