Join us for a workshop on sports injuries and rehabilitation techniques to prevent them. This workshop will help you understand prevention and recovery mechanisms to enhance your athletic performance.
Date: Saturday, October 19, 2024 Time: From 12:00 PM to 4:00 PM Location: Mudarrib Company, Dabouq, Specifications and Standards Street
Fees: FREE
In this workshop, we will provide an introduction to sports injuries and their types. We will learn how to assess injuries and deal with them effectively. We will also discuss prevention methods and exercises that aid in recovery. The workshop aims to help you understand how to handle injuries and improve your athletic performance.
*Definition of Pain and Injury: Understanding the anatomical basics and how injuries affect athletic performance. *Common Injuries: Overview of the most common injuries in sports and fitness. *Assessment Methods: How to accurately assess injuries to determine the next steps for treatment. *Rehabilitation Strategies: Recognizing exercises and techniques that aid in recovery and prevent re-injury.