Join us for a specialized workshop on Olympic weight lifting, where we'll cover everything you need to know about this exciting sport. During the workshop, we will explore:

1. Introduction to Weight Lifting: Understanding the basics and goals of Olympic weight lifting.
2. Proper Techniques: Learning how to perform weight lifting exercises correctly and safely.
3. Training Splits: How to structure your training for optimal results.
4. Practical Application: An opportunity to apply what you’ve learned through hands-on practice under the guidance of professional coaches.

1. Introduction to Weight Lifting: Understanding what weight lifting is and the fundamental lifts used in competitions.

2. Key Muscles: Identifying the key muscles involved in each part of the weight lifting movements.

3. Movement Performance: A comprehensive explanation of the proper movement technique for weight lifting and how to improve it.

4. Derived Exercises: Learning about exercises derived from weight lifting and how to perform them effectively.

5. Practical Training: Hands-on practice of Power Snatch and Power Clean under the guidance of professional coaches.