What is flexibility?
Flexibility is the ability of joints to go through a full range of motion. Healthy, flexible joints can go through this range of motion unrestricted and pain-free and can lengthen muscles in a static stretch.
To help keep joints flexible, you should regularly perform flexibility exercises and stretches for flexibility. When your joints are flexible, your muscles move more freely. Flexibility can help prevent muscle stiffness and increase your range of motion during your full body workout. As a bonus, stretches for flexibility feel good and help release tight muscles.
What is stability?
Stability is the ability to maintain a desired position or movement. It also means being able to stay balanced during your full body workout. Increased stability comes from performing stability exercises that build strength particularly core strength and keep you balanced and upright. The more stable you are, the less likely you will be to suffer falls and injury
What is mobility?
Mobility is the ability to move freely and easily, whether you are going through daily activities, or doing a full body exercise routine. We naturally lose mobility with age, but it’s possible to maintain it by staying active and engaging in the right mobility workouts. It’s important to stay mobile so you can maintain your quality of life and keep doing the activities you enjoy.
