Join us for an engaging workshop focused on women’s health, where we will explore essential topics that enhance your well-being and overall health. This workshop aims to empower women by providing comprehensive information on various aspects of health and fitness, with a focus on the unique challenges women face at different stages of life.

The workshop will offer a supportive and encouraging environment, allowing participants to share their experiences and benefit from practical advice. Topics will be covered in depth, helping attendees to better understand their bodies and apply the knowledge gained in their daily lives.

 The Female Body Physique: Understanding the advantages of a woman’s body from a physical and athletic perspective, and the impact of hormones on muscle development, as well as how to manage these factors through different life stages.

Pelvic Floor Muscles: Understanding the importance of these muscles in supporting internal organs, along with introducing the Pelvic Floor Muscle Theory and explaining how to implement it.

Diastasis Recti: Learning how diastasis recti occurs, how to assess it, the appropriate exercises to address it, and the key exercises to avoid with this condition.