Coach Abed Ghosheh

Coach Abed Ghosheh- Training as Passion, Work, and a Mission

In the seventh episode of the program, our guest was Coach Abed Ghosheh, who shared an inspiring story in the world of sports training—one that started in his childhood at the gym, grew with him as a passion, and later turned into a life mission and a personal project carrying his unique touch.

The First Step: From Childhood Passion to a Lifelong Project

Coach Abed began his journey in training through working out at the gym. Over time, he committed to continuous learning, earning multiple certifications in personal training, group training, and CrossFit. However, he strongly believed that certificates alone are not enough—they must be applied effectively in practice, otherwise their value is lost.

From the start, he viewed sports as more than just a job; it was a clear vision and purpose. His ultimate goal was to build his own project, one through which he could create real impact.

A Comparison of Experiences: Jordan vs. Australia

One of the key milestones in his life was his experience in Australia, where he witnessed a completely different approach to sports. There, fitness is considered a lifestyle, coaches are well-educated and specialized, and the working environment encourages growth and continuous education. This experience reinforced his conviction about the need to build a strong sports culture in our societies.

Ultimate Me Challenge: A Project from the Heart

Coach Abed was inspired to create his project, Ultimate Me Challenge, from a personal experience with his daughter, where he saw the power of sports in overcoming challenges. He started by forming a group of individuals united by a common goal, then developed the program to include:

• Weight-loss challenges.
• A minimum commitment of four workout days per week.
• Weekly group meetings to boost psychological and social support.
• A partnership with a mindset coach to reinforce consistency and adherence.

Training Children: The Most Rewarding Challenge

One of his proudest achievements was working with children aged 1.5 to 6 years, through programs tailored specifically for each age group. For him, sports are not just exercises, but also a tool for social and physical development—delivered through play and excitement. He expressed this experience with a memorable phrase: “If you can train a child, you can train any age group.”

Personal vs. Group Training: Insights and Experience

Coach Abed explained the differences between group and personal training:

• Group training does not address special cases.
• It requires precise division of levels.
• It needs careful lesson planning in advance.

On the other hand, personal training is more individualized and deeply tailored to the client’s needs.

The Values of a Successful Coach: The 3Es

Coach Abed summarized the traits of a successful coach in three words:

1. Educate – to teach and leave an impact.
2. Encourage – to motivate real change.
3. Empower – to build self-confidence in trainees.

In contrast, he rejected three harmful traits in the profession:

1. Purely financial-driven motives.
2. Using social media as a goal rather than a tool.
3. Lack of genuine passion when delivering training.

Conclusion

Coach Abed Ghosheh’s episode was a living lesson that training is not just a profession, but a commitment, passion, and a sincere desire to create impact. His message is clear: if you love what you do and invest in yourself, you will reach your goals. Even if the opportunity comes late, it will surely come.