Coach Adham Al-Suqour

In this episode, we dive into the world of calisthenics with Coach Adham Al-Suqour, who introduces us to a unique sport that relies on body weight, combining both strength and aesthetics. Calisthenics is more than a set of exercises; it is a comprehensive training philosophy aimed at building a strong, flexible, and well-proportioned body.

What is Calisthenics?

Calisthenics is a sport that uses body weight without heavy equipment and is divided into several types:

• Free Style: Performance-based movements that focus on creativity and flexibility.
• Static (Isometric): Stability exercises like planks and handstands.
• Dynamic: Fast, rotational movements similar to gymnastics.
• Endure: Performing a high number of repetitions in minimal time.
• Weighted:
  • Power: Using light weights with repetitions.
  • One Rep Max: Maximum weight for a single repetition.

How to Start?

Coach Adham emphasizes learning the basics under specialized coaches in gymnastics and movement sports. He believes calisthenics allows athletes to control their body and target specific muscles with precision.

Why is it Gaining Popularity?

There are several reasons for the rise of calisthenics:

1. Coaches practice it consistently, ensuring continuous growth and development.
2. A strong sense of collaboration and mutual support among practitioners.
3. Rapid learning and observation among trainees, accelerating their progress.

Although beginners may initially fear its difficulty, regular practice helps them overcome challenges and build a strong foundation that leads them toward professionalism.

A Sport that Supports All Sports

Calisthenics serves as a common foundation benefiting athletes across all disciplines, enhancing overall body strength and performance.

Training Philosophy: 1% Daily Improvement

Adham focuses on the principle of "continuous small progress," stating: “Just one step a day may be enough to be better than yourself yesterday.”

Calisthenics Today and Future

Currently, there is no official calisthenics federation, but local and international competitions are held. Teams are forming and will soon participate in competitions across various calisthenics styles. Three hours of weekly training can make a practitioner strong, provided there is consistency and commitment.

The GOAT Project

An innovative idea to create a calisthenics-specific gym in Aqaba, located in public parks, aiming to make training accessible for everyone without expensive memberships or special equipment.

The Path to Becoming a Coach

The first step to becoming a calisthenics coach is to be an experienced practitioner, followed by completing accredited international courses. Adham emphasizes that having a supportive team is the real key to an athlete’s progress and continuity.

Connecting Sports

Combining sports like parkour and calisthenics is achieved through gymnastics, which provides the athlete with the necessary movement foundation and flexibility to navigate with confidence and fluidity.

Qualities Coach Adham Values in a Successful Coach

1. Continuous love for learning.
2. Social intelligence in dealing with trainees.
3. Commitment in all aspects of life.

Qualities He Dislikes in a Coach

1. Arrogance.
2. Stopping learning.
3. Overconfidence.
4. Lack of focus during sessions, especially as calisthenics requires precision to avoid injuries.

This episode is rich in details and knowledge with Coach Adham Al-Suqour, showing that calisthenics is more than just a sport; it is a lifestyle that pushes you to develop yourself physically and mentally.