In this episode, we hosted Coach Ali Al-Nawaisa, who believes that training is not about memorizing information—it is the art of applying science. Knowledge is accessible to everyone, he explained, but the true challenge lies in transforming that knowledge into effective training plans that help athletes reach their peak performance at the right time.
According to Ali, training should not be limited to physical effort and strict discipline—it must also include enjoyment to make it sustainable and effective. He added that national-level athletes often sacrifice much of their social life to stay committed to their training programs and achieve excellence.
Ali highlighted the key difference between a specialized physical program, which focuses on strength and fitness components, and a comprehensive training plan, which integrates all aspects including technical and tactical work. The success of any plan depends on clear objectives and flexibility in adapting to challenges.
Performance measurement plays a crucial role in assessing progress, whether through precise data or practical observation. However, Ali explained that multiple factors affect performance improvement, such as psychological state and environmental conditions. He also pointed out that developing young athletes requires a different approach than with adults—children need a broader foundation of physical training and coordination between fitness and skill development.
Poor training design can lead to sports injuries, Ali warned. He noted that training curricula in many programs have not evolved much in recent years, calling for an update to meet modern demands. Competitive clubs also need support from specialized sports professionals, but high costs often limit implementation.
Ali presented his personal philosophy in coaching and leadership through the 4E model:
And the 1P principle stands for Passion – genuine passion for coaching that comes from the heart.
According to Ali, a successful coach should have three essential qualities:
He also warned against negative traits such as envy, bias toward certain players, and unjustified boldness.
Ali concluded by urging coaches to always be prepared for the moment when a talented athlete appears. The key to success, he said, is providing the right environment for growth, as preparation and readiness are what truly create champions.
