In this special episode, we hosted Dr. Akef Tayfour, who opened new perspectives on the world of sports training, highlighting the balance between theoretical knowledge and practical application, and emphasizing that humility is the true path to acquiring knowledge.
Dr. Tayfour first clarified the significant difference between strength training and weightlifting. Strength training is a method to improve strength and fitness using resistance, while weightlifting is an Olympic sport with strict rules and techniques.
He pointed out that electrical stimulation and muscle strengthening are not new concepts. Their roots go back to 1870, when scientists used electricity in rehabilitation. One of the notable references is the book Electrical Physiology by the scientist Du Bois-Reymond. This historical perspective carries an important message: the deeper one studies science, the more one realizes how much there is yet to learn, which fosters humility.
Dr. Tayfour emphasized that scientific humility is essential. True knowledge is only achieved by asking questions and consulting experts. Science is not just an accumulation of facts but also an awareness of their limits and a readiness for continuous learning.
Among the devices discussed was the InBody machine, which can be useful for body assessments. However, it should be used cautiously, as results may be inaccurate in cases of extreme obesity or severe thinness.
Dr. Tayfour provided a realistic classification of trainers today:
He clarified that a trainer should not work in isolation but as part of an integrated system including strength coaches, specialists, and the athlete. The strength coach works quietly, implementing careful steps and assessing players meticulously. Even if the athlete does not immediately notice these efforts, they often turn out to be crucial for their success.
Every athlete is different in terms of body composition, circumstances, and abilities. Therefore, trainers must continuously learn and develop tools to handle these differences scientifically.
Dr. Tayfour outlined key qualities for any successful trainer:
Undesirable traits include the opposite of these values, stagnation, and focusing on fame rather than the quality of work.
He concluded with a clear message: every trainer should start correctly, grounded in both science and ethics. A long and successful career in training is built not by fame or reputation, but by credibility and hard work.
