1 day + 2 master classes
You'll learn the four main lifts: Turkish rise; oscillating; Clean and kidnapped.
*We focus heavily on the technique and developments of these key lifts which form the foundation for all other kettlebell movements.
* Additionally, we cover core strength and neuromotor skill movements with one bell. they:
1. Press push-up variations (floor and overhead positions);
2. Row/draw variations
3. Squat variations.
4. Impulsivity differences.
5. Differences of stability nodes
6. Spin/3D animation variations (great for transferability to sports games)
The course focuses specifically on the training and programming component which makes this course a great addition for athletic trainers, personal trainers and exercise physiologists.