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PRENATAL POSTNATAL

PRENATAL POSTNATAL

Guide safe exercises tailored for all pregnancy stages, ensuring well-being.

In this workshop, we will explore the changes that a pregnant woman's body goes through and how to deal with each stage, making necessary adjustments to achieve the desired goals while ensuring the safety of both the mother and the fetus.

DESCRIPTION


Developing effective exercise programs for clients before, during, and after pregnancy requires a comprehensive understanding of physiological changes, potential risks, and appropriate modifications to ensure both the health of the mother and the baby. As a fitness professional, it is imperative to approach each client's pregnancy journey with sensitivity, expertise, and personalized care.

What You’ll Learn

 

  • Understanding the physiological and anatomical changes in women during different stages of pregnancy and postpartum.
  • Gathering health information and learning the appropriate method for assessing the fitness level of women during various stages of pregnancy.
  • Understanding and learning flexibility training methods and their importance for women during different stages of pregnancy.
  • Understanding the importance and benefits of training the respiratory system and making appropriate adjustments for women during different stages of pregnancy.
  • Learning and understanding the importance of core muscle training to prevent injuries and reduce lower back strain.
  • Understanding diastasis recti and how to deal with it.
  • Understanding the importance of resistance training, its benefits, and making appropriate adjustments for women during different stages of pregnancy.
  • Exercise and maintaining a strong and healthy body are essential for women. During pregnancy and postpartum, a woman's body undergoes several changes that affect her movement. Therefore, it's important to adjust the exercise regimen according to her ability to move during different stages of pregnancy and postpartum. 

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