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Corrective Exercise Specialization

Corrective Exercise Specialization
 

Take your skills to the next level by learning to prevent injuries caused by muscular imbalances and faulty movements

By becoming a Corrective Exercise Specialist, you’ll learn how to assess clients in a whole new way. It will help you better identify their movement compensations,
where they are weak or strong, and hone your ability to use that knowledge to design effective and ef

Curriculum
Prerequisites

Although it is not required, it is recommended that candidates have at least one of the following credentials:

  • NASM-CPT certification
  • Certified Massage Therapist
  • NCCA, NBFE or DETC Accredited Health/Fitness Certification
  • 4-Year College Degree
  • REPs Level 3 or higher (int'l) 
Section 1: Introduction to Corrective Exercise Training

Chapter 1: Rationale for Corrective Exercise
The student will understand the rationale and importance of delivering corrective exercise training to clients.

Chapter 2: Human Movement Science and Corrective Exercise
Discover the relationship between functional anatomy, the human movement system, and optimal movement and how this applies to the overall corrective exercise strategy.

5 Infographics

9 Videos

5 Knowledge Checks

2 Printable Handouts

Section 2: Corrective Exercise Techniques

Chapter 3: Inhibitory Techniques
Choose and implement the appropriate inhibitory strategies based on the current evidence gained from the assessments you’ve conducted.

Chapter 4: Lengthening Techniques
Learn the rationale and proper implementation of various flexibility modalities.

Chapter 5: Activation Techniques
Understand the guidelines, precautions, and contraindications for implementing isolated strengthening exercises.

Chapter 6: Integration Techniques
Understand the importance of integrated dynamic movement and how to progress these movements to reach your client’s performance goals.

5 Infographics

8 Videos

12 Knowledge Checks

4 Printable Handouts

Section 3: Assessment

Chapter 7: Client Intake and Assessment
Learn best practices for client intake and assessment to create the most targeted training program that addresses their specific needs.

Chapter 8: Static Assessments
Unlock the vital first step in the corrective exercise assessment process, which gives insight into the overall body alignment of the client.

Chapter 9: Movement Assessments
Movement assessments are the cornerstone of the assessment process. Work through the assessment flowchart, selecting the most relevant and targeted assessments.

Chapter 10: Mobility Assessments
Gain an understanding of how to further refine the assessment process with targeted mobility assessments.

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7 Infographics

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24 Videos

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12 Knowledge Checks

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25 Printable Handouts

Section 4: Programming Strategies

Chapter 7: Client Intake and Assessment
Learn best practices for client intake and assessment to create the most targeted training program that addresses their specific needs.

Chapter 8: Static Assessments
Unlock the vital first step in the corrective exercise assessment process, which gives insight into the overall body alignment of the client.

Chapter 9: Movement Assessments
Movement assessments are the cornerstone of the assessment process. Work through the assessment flowchart, selecting the most relevant and targeted assessments.

Chapter 10: Mobility Assessments
Gain an understanding of how to further refine the assessment process with targeted mobility assessments.

7 Infographics

24 Videos

12 Knowledge Checks

25 Printable Handouts

NEW BONUS CONTENT: Audio Lectures, Webinars & Study Guide

The Premium Self-Study package includes 16 audio lectures, 6 webinars, a suggested study schedule, and exam study guide.

  • Audio lectures:
  1. What is Regional Interdependence?
  2. Why Implement Corrective Exercise? What Does the Science Say?
  3. The Science Behind Flexibility and Self-Myofascial Techniques
  4. Motor Control, Motor Learning and Motor Development
  5. Optimal Length-Tension Relationships and Optimal Force
  6. Force-Couple Relationships
  7. Muscular/Movement Subsystems
  8. The Science of Inhibition Techniques
  9. The Science of Lengthening Techniques
  10. The Science of Activation Techniques
  11. The Science of Integration Techniques
  12. The Rationale for Dynamic Assessments
  13. Rest
  14. Refuel
  15. Regenerate
  16. Avoid Skipping Phases: Using all four phases of the Corrective Exercise Continuum
  • Webinars:
  1. Corrective Strategies for the Shoulder and Thoracic Spine
  2. Corrective Strategies for the LPHC
  3. Corrective Strategies for the Foot and Ankle
  4. Corrective Strategies for the Knee
  5. Corrective Strategies for Elbow and Wrist
  6. Corrective Strategies for Cervical Spine 
Final Exam

After the completion of the course, you will take an online final exam from the comfort of your own home, or wherever you prefer to take tests, that consists of 100 questions. Each question will be multiple-choice. The exam is timed and cannot exceed 90 minutes. To pass, you need a score of 70% or higher. Don’t fret though, if you score below that, you have up to 3 attempts to pass. 

FAQ's
What is Corrective Exercise?

Corrective Exercise is a technique that addresses and fixes movement compensations. The goal is to improve the overall quality of movement during workouts and in everyday life. 

What does a Corrective Exercise Specialist do?

A Corrective Exercise Specialist is an expert in human movement. They accurately analyze a client's movement patterns, identify overactive and underactive muscle groups and compensations.

People who hold a Corrective Exercise Specialization can work at a wide range of fitness facilities including gyms, health clubs, sports performance centers, recovery centers, healthcare offices and fitness studios 

Does the NASM-CES credential expire?

Once you pass your final exam, your NASM-CES specialization certificate never expires and does not require you to renew. 

Do I need a Personal Training Certification before obtaining a Corrective Exercise Specialization?

While a Personal Training Certification is suggested, it is not required to take the NASM-CES course. To participate, it is recommended you hold a CPT, accredited health or fitness certification, a 4-year college degree in a similar field, or be a current Certified Massage Therapist. 

How many CEUs is the course worth and which organizations accept them?

 NASM-CNC is approved for Continuing Education Units (CEUs) by the following organizations:

NASM Provider logo

1.9 CEUs

AFAA Provider Logo

15 CEUs

ACE Provider Logo

3.0 CECs

CIMPSA Provider Logo

10 CIMSPA Endorsed CPD Points

Learning Hours/EREPS Logo

10 Learning Hours

Can I purchase just the final exam?

Unfortunately, no. The CES exam is not available for a la carte purchase. 

How long will I have access to the exam?

The course exam is available for 365 days from the date of enrollment. 

How is the final exam administered?

The final exam is administered online within your student portal. It consists of 100 multiple-choice questions and 90 minutes for completion. 

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