This 2-day course is designed for coaches who want to learn, understand and perform Olympic lifts safely as well as integrate them effectively into their clients’ training programs
On-site at Mudarrib Company
Approximately 12 Teaching Hours
The Olympic Weightlifting Course is an intensive two-day training experience designed for coaches and fitness professionals who want to master the fundamentals of Olympic lifting. The course focuses on teaching the snatch, clean, and jerk with precision, emphasizing proper technique, safety, and control. Participants are guided through mobility and activation drills to prepare the body for lifting, while learning to minimize injury risk and improve overall movement efficiency. The practical format ensures that every participant gains hands-on experience, personalized feedback, and a deeper understanding of how to perform and integrate Olympic lifts effectively into their training practice. By combining technical instruction with applied movement work, this course provides a strong foundation in one of the most dynamic and rewarding areas of strength and conditioning.
By the end of the course, participants will:
Learn the technical components of the snatch, clean, and jerk.
Identify and correct common movement errors
Assess mobility, stability, and positional weaknesses
Develop confidence in performing Olympic lifts safely and effectively
Coaches, personal trainers, and strength & conditioning professionals who want to perform Olympic lifts safely and effectively.
Some strength training experience is recommended, but the workshop covers the fundamentals.
Yes, the course is practical-heavy, with instructors providing individual feedback.
Yes, participants can incorporate the lifts into their clients’ programs, though programming is not taught in the course.
Yes. PDFs, annotated pictures, and videos are provided for reference
