Protein milkshake for athletes

 Components:

- 1 cup of milk (you can use almond milk, soy milk, or cow’s milk)

- 1 tablespoon of your favoriteprotein powder

- 1 ripe banana

- 2 tablespoons of Greek yogurt

- 1 teaspoon honey or maple syrup (optional for sweetening)

- Ice cubes (optional)

 Instructions:

1. In a blender, place the milk, protein powder and banana cut into small pieces.
2. Add Greek yogurt and honey or maple syrup to the mixture.
3. Add some ice cubes if you prefer your milkshake cold and refreshing.
4. Run the blender until all ingredients are combined and the milkshake is smooth and homogeneous.
5. Serve the milkshake in one cup, and you can decorate it with some pieces of fruit or some roasted seeds for more flavor and nutritional value.

 Notes:

- You can use any flavor of your favoriteprotein powder, whether it's vanilla Chocolate, or any other flavour. 

- If sweetening is not required, you can omit adding honey or maple syrup.

- You can customize the protein milkshake according to your specific needs, such as increasing the amount of banana or adding additional ingredients such as seeds or fresh fruit.

Using this recipe, you can enjoy a healthy and delicious milkshake full of protein that helps build muscles and restore energy after strenuous exercise. Enjoy the drink and benefit from its health benefits!