Coach Amin Attallah

Coach Amin Attallah – Between Passion, Patience, and Endurance in the World of CrossFit

In this inspiring episode

We hosted Coach Amin Attallah, a prominent figure in CrossFit and integrated sports training, and the founder of the “962” project, which combines competitions, personal training, endurance, and functional fitness programs. Talking with him felt like a tour inside the mind of a coach who lives sports in all its details and believes that fitness is not just about physical conditioning—it’s a philosophy of life, endurance, and consistency.

The “962” Project: More Than Just Training

Coach Amin introduced the “962” project, which goes beyond traditional training programs by integrating endurance activities such as running and cycling. The deeper goal is to help individuals adapt to everyday life pressures through functional exercises that mimic real-life situations.
In this context, CrossFit is not just a sport but a lifestyle that can be applied anywhere and anytime, especially by using outdoor environments as part of the training program.

From Athlete to Coach: Steps Filled with Passion

Coach Amin shared his journey from being an athlete to becoming a coach, highlighting five steps he took to become a qualified and capable coach:

1. Start as an athlete, follow your passion, and transition to coaching.
2. Continue personal practice to gain the trust of trainees.
3. Obtain certified qualifications such as CrossFit Level 1 and Level 2.
4. Spend three years learning and experimenting to build the first comprehensive training program.
5. Design programs with detailed planning (daily, weekly, monthly, yearly).

Fitness is Open to All, But Requires Awareness

Coach Amin emphasized that CrossFit is not a sport only for the elite. Anyone can practice it because it includes a mix of exercises suitable for all levels, provided participants start under a specialized gym and guided programs according to age and fitness level.

“Complete CrossFit” and Competitive Training

Regarding competitions, he discussed the “Complete” program, divided into three main phases:

1. General Phase: First three months focus on strengthening weak points.
2. Intensity Phase: Higher training volumes and intensity.
3. Preparatory Phase: Reduce intensity before competition for optimal readiness.

He shared his personal experience at the “Phoenix” championship, where he returned from an injury and, despite age differences, secured fourth place, outperforming many younger competitors—a testament to design, discipline, and self-control.

The Coach is More Than a Program—Humanity and Understanding

Coach Amin highlighted the psychological aspect of coaching, noting that a coach’s role goes beyond the physical:

• Understanding the athlete’s personal and family circumstances.
• Communicating effectively and easing their pressures.
• Considering life and psychological changes in training programs.

Balancing Body and Mind

Coach Amin explained that mental capacity requires organization, focus, and experience, while physical capacity requires years of gradual training. Success in CrossFit, as in life, lies in balancing the two.

The Role of Technology: A Tool, Not an End

He believes technology plays an important role in training, whether in tracking, learning, or personal marketing, but it should never overshadow real effort and commitment. Technology is a supportive tool, remaining in the background behind genuine dedication.

Qualities of a Successful Coach According to Amin Attallah

Recommended:

1. Leading by example: “Practice what you preach.”
2. Humanity and respectful treatment of trainees.
3. Continuous learning and development in the field.

Not Recommended:

1. Losing confidence in what you provide.
2. Selfishness and prioritizing oneself over others.
3. Making money the primary goal, rather than training quality or serving people.

Conclusion: A Journey that Starts with Passion and Matures with Awareness

Coach Amin Attallah in this episode provides an inspiring model for anyone who sees sports as a path to life, not just a profession or hobby. His journey with “962” illustrates that a successful coach is a combination of discipline, learning, humility, and the ability to build sincere human relationships.