Home exercise is a great option for people who prefer to exercise in the comfort of their own home and without having to go to the gym.
1. Bends and push-ups: Bends (push-ups) can be practiced to strengthen the muscles of the chest and arms. Light weights or even just your body weight can be used to increase difficulty.
2. Forward and Backbends: These exercises target the back and shoulder muscles. Light weights or resistance bands can be used to add additional resistance.
3. Steps and sit-ups: Steps and sit-ups can be done to strengthen the leg and butt muscles. You can use an indoor staircase or a stable chair to do these exercises.
4. Wall Push-ups: Wall push-ups are an excellent upper body strengthening exercise with no equipment required. It can be performed by placing your hands on the wall, bending over and relaxing.
5. Yoga and respiratory exercises: Respiratory exercises and yoga can be practiced to improve flexibility, balance, and concentration, and relieve stress and anxiety.
7. Exercises based on body weight: Only body weight can be used to perform various exercises, such as elliptical jumping, side jumping, side bends, and others.
You can use Home gym equipment Through the Mudarrib website
