DESCRIPTION

The One Leg Kick is a high-quality leg machine designed for effective glute training. By working one leg at a time, it ensures balanced muscle development, preventing the dominant leg from taking over. The movement path is smooth and natural, allowing for an ergonomic workout with the correct muscle load throughout the exercise.

How to Use:

1. Place one knee on the cushion and lean your upper body onto the chest support.
2. Grip the handle in front of you for stability.
3. Position your free leg on the leg arm and push backward in a controlled motion.

This machine is perfect for both beginners and advanced athletes, thanks to its smooth movement and weight stack design.

Check out our plate-loaded version of this machine for an alternative training experience.

INFORMATION

• 100 kg solid steel nickel-coated weight stack.
• Adjustable knee support for all user heights.
• Leather cushions and steel handle for durability.
• Knurled foot support for a firm grip during exercise.

DETAILS

• Weight stack: 100 kg
• Gym machine muscle target: Legs
•  Weight: 187 kg
• Depth: 86 cm
• Width: 75 cm
• Height: 136 cm
• Cushion color: Black/red
• Exercise types: Strength training