MD1275
The medicine ball, aka weighted ball or fitness ball.
The medicine ball, aka weighted ball or fitness ball. The medicine ball is often used as a strength training aid, but is also used to assist patients in injury recovery and rehabilitation, and has a very important role in sports medicine. There are many different types of medicine balls, the most common being mono-grip, dual-grip, non-elastic and elastic, which are designed for classic medicine ball workouts, including ball toss, weighted twists, squats, sit ups, and more, ideal for developing core strength, balance, and coordination.
Your email address will not be published. Required fields are marked *