A Pilates ball helps build core strength and balance during exercise.
A Pilates ball is a large inflatable ball used to strengthen the core, improve balance, and enhance flexibility. It’s common in Pilates, rehab, and stability training.
Sport Type: Pilates, Exercise, and Fitness Recommended Uses: Workout
Main Uses: Core strengthening (abs, lower back, pelvis) Balance training Flexibility and stretching Rehabilitation and physical therapy Improving posture
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