The High Row Bench, also known as the Seal Row Bench, focuses on the trapezius, biceps, and rear shoulders. It is a popular back isolation exercise where you lay flat on the bench (parallel to the floor) and pull either dumbbells or a barbell from the sides.
Previously, this exercise was difficult to perform in gyms, but with a dedicated gym machine, it has become one of the most popular exercises in heavy weight training.
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