The Smith machine is a weight machine used for weight training. It consists of a barbell that is fixed within steel rails allowing only vertical or near-vertical movement. The Smith machine gives you the opportunity to train throughout the whole body in a safe design.
The Smith Machine is an excellent alternative to free-weight training, offering a stable and controlled movement. It’s ideal for individuals who find traditional squats with a barbell challenging or uncomfortable. This machine allows you to perform full-body workouts without worrying about balance or switching equipment.
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