Viking Press gym machine is one of the best ways of improving overhead pressing strength. The exercise itself is focused on the shoulders but the fact is that you use your whole body strength during the movement. So with other words, it gives you an effective full body workout. Read more about the Viking Press down below.
Viking Press is a standing shoulder press machine that allow you to train really heavy with the help of your body power. This because you are in a standing position during the exercise. The machine gives you really effective shoulder training and you can choose between two different movements thanks to the shape of the handles. You can find the popular Viking Press among gyms all over the world. You can place the machine in all serious gym environments, for example commercial gyms, company gyms and home gyms.
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