Foam rollers help you use your own body weight to do deep-tissue massage
Foam rollers help you use your own body weight to do deep-tissue massage (also known as self-administered myofascial release).
These years, an increasing number of people are starting foam rolling. It turns out that foam rollers can help users improve flexibility and range of motion, relieve muscle pain, prevent injuries, reduce soreness before or after exercise.
Foam rollers come in different densities, which determines how they feel and who they are best suited for. Using a roller that is too soft does not provide enough pressure, while a foam roller that is too hard can lead to bruising and trauma, which can cause pain and adversely affect your performance.
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