DESCRIPTION

• Foam rollers help you use your own body weight to do deep-tissue massage (also known as self-administered myofascial release).
• These years, an increasing number of people are starting foam rolling. It turns out that foam rollers can help users improve flexibility and range of motion, relieve muscle pain, prevent injuries, reduce soreness before or after exercise, etc.
• Prior to shopping for a foam roller, most people have two features to consider:
• The first thing you have to consider is density. Foam rollers come in different densities, which determines how they feel and who they are best suited for. Using a roller that is too soft does not provide enough pressure, while a foam roller that is too hard can lead to bruising and trauma, which can cause pain and adversely affect your performance.
• The second one is the size and shape, which depends the way you use it. You can apply a longer one to roll out the whole back or large muscles, while a shorter one to target smaller areas like calves and arms. Most rollers are 5 or 6 inches in diameter, which is a comfortable height to allow your body to relax and then roll under control. Some people choose a 3 or 4 inch diameter roller for a deeper, more targeted massage. Besides, half round foam roller is an another choice for leg or foot stretches.

INFORMATION

• Brand:  MD Buddy
• Material: EVA
• Color: Green
• Sport Type: Exercise And Fitness
• Recommended Uses For Product: Workout

DETAILS

Size: 600mm(H)*75mm(D)
Item weight: 220g