This high quality PVC speed rope or jump rope is an easy way to add cardio to your workout routine.
A jump rope completes a cardio sprint, using speed to burn a large number of calories in a short period of time, and allows you to adjust the speed of the rope more flexibly to control the intensity of your training. Jumping rope protects the knees better than running and other high-impact exercises, which can effectively relieve knee stress.
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