The Aerobic Step is a convenient training tool to strengthen the lower body, improve fitness and agility, ideal for home or office use with adjustable height and non-slip surface.
The Aerobic Step is a versatile training tool designed to improve fitness, flexibility, and balance. Step training was first invented by Kim Miller in 1989 as part of a knee rehabilitation program. Since then, it has become a widely recognized exercise for strengthening the lower body, toning the hips, and enhancing overall body movement and coordination.
Target Audience:
Step exercises improve flexibility, agility, and lower body strength while enhancing hip stability. Modern step training includes jumps, board turns, and strength exercises to maximize effectiveness.
Key Features:
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