Add body resistance set to your ladder drills, sprint training, and agility drills for unparalleled muscle activation in your hip flexors, quads, hamstrings, and glutes. Complete resisted sets of your favorite agility drills and then take them off for unresisted sets with insane muscle activation for enhanced results. Run 40's, 60's or even 100m. They will not roll or slide up your legs.
Target your hips, butt, quads, and hamstrings with resistance bands. Depending on the exercise you choose, you will be able to strengthen each area by adding resistance just like you do training with weights. Complete lunges, squats, pilates, bodyweight at home workouts, and more.
Brand: MD Buddy Material: Latex Color: black/blue/yellow/red/green Sport Type: Exercise And Fitness Recommended Uses For Product: Workout
Item weight: 850g one set including: 5pcs resistance tube, 2pcs ankle straps, 2pcs handles, 1pc door ankle, 1pc carry bag
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