A complete resistance training set designed to enhance athletic performance and maximize muscle activation. This set adds effective resistance to sprinting, agility drills, ladder drills, and lower body workouts, helping activate hip flexors, quads, glutes, and hamstrings more efficiently than standard exercises. The bands are engineered with a secure, non-slip design that stays in place during intense movement, making them ideal for speed training, strength workouts, and at-home fitness routines. Perform resisted sets, then remove the bands for unresisted movements to experience increased muscle engagement and faster results. Target Audience:
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