Add body resistance set to your ladder drills
Add body resistance set to your ladder drills, sprint training, and agility drills for unparalleled muscle activation in your hip flexors, quads, hamstrings, and glutes. Complete resisted sets of your favorite agility drills and then take them off for unresisted sets with insane muscle activation for enhanced results.
Target your hips, butt, quads, and hamstrings with resistance bands. Depending on the exercise you choose, you will be able to strengthen each area by adding resistance just like you do training with weights. Complete lunges, squats, pilates, bodyweight at home workouts, and more
Sport Type: Exercise And Fitness
Recommended Uses For Product: Workout
Green: 20 lb
Red: 25 lb
Black: 30 lb
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