Every serving of RSP Nutrition Creatine powder contains 5g of 100% pure Creatine Monohydrate which is one of the most thoroughly researched supplements in sports nutrition and has been shown to safely improve muscle development, power, endurance, and cell volumization.
Pure Creatine Monohydrate has been shown to help improve strength with minimal water retention, making it one of the most popular pre workout and post workout muscle recovery supplements for active men and women.
RSP Nutrition Creatine is pharmaceutical grade and optimized for optimal absorption. It has been shown to benefit people of all ages as it supports cognitive function, helps to decrease mental decline, and prevent muscle loss.
RSP Nutrition Creatine is unflavored and easy to mix with your favorite pre workout, post workout, and amino recovery products to enhance results.
Creatine is often used by athletes involved in high-intensity intermittent activities that require a rapid recovery during training and competition. Injury prevention. Oral creatine might reduce the frequency of dehydration, muscle cramping, and injuries to the muscles, bones, ligaments, tendons and nerves.
Take one serving (1 scoop) mixed with 8-10 fl. oz. of cold water (or other beverage of your choice) before, during or after training. On non-training days, take one serving (1 scoop) in the morning. Easily mixed and stacked with other products.
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